WE HELP VEGANS GET FIT WITHOUT RESTRICTIVE DIETS OR SPENDING HOURS IN THE GYM

1:1 Fully Customized Programs

Skinny-Fat to VEGAN-FIT in 16 weeks

100+ happy clients

DISCOVER THE POWER OF PLANT-BASED STRENGTH AT VEGAN STRENGTH ACADEMY!

Helping vegans build muscle, strength and drop 15 lbs+ fat in just 16 weeks
Get a personalized workout plan, a tailored nutrition guide, and a transformative mindset course - just the beginning of your journey to unstoppable results!
Create real change in the world—starting with yourself! Take action now and transform your life today!

Join the Movement Today!

BUILD A VEGAN PHYSIQUE THAT TURNS HEADS!

Are you ready to shatter stereotypes and build a body that makes non-vegans question everything? It’s time to prove that plant-based strength is unstoppable!

In Vegan Strength Academy you'll:

Sculpt a powerful, athletic physique—without sacrificing your values
Say goodbye to the "skinny-fat" or "underdeveloped" vegan look for good
Master a nutrition and training plan designed for plant-based muscle growth
Inspire curiosity, break myths, and show what’s possible as a strong vegan

WHO SAYS VEGANS CAN'T BE JACKED?

FUEL YOUR GAINS WITH PLANTS AND PURPOSE

We believe in a world where muscle and strength begins with the compassion on your plate.

We help VEGANS just like YOU to build muscle and dramatically drop body fat in just 16 weeks or less creating lifestyle changes and WITHOUT restrictive dieting or massive amounts of cardio.

We only want to work with VEGANS that want to break the stereotypes and become the person they know they can be - a proud, influential, fit, strong vegan badass with the physique and mindset of an athlete.

Make a difference in the world by getting started and make a difference in YOUR life NOW! There is too much evil in the world, its our duty as a VEGAN to make the changes in our lives so we can make changes in the world around us. Loving animals starts with loving yourself.

real vegans. real results

RESULTS YOU CAN COUNT ON

Yes, you should expect results like these! We don’t just showcase the best of the best — we show real, typical results from everyday vegans just like you. No gimmicks, no unrealistic promises.

Proven process, proven success
No extreme diets or unrealistic expectations
Just real transformations from real people

This works—and it will work for you too!

See the results on some our clients below

The purpose of this application is to help us better understand what you need to take your health and fitness to the next level and beyond.

MORE THAN JUST A lifestylE

UNLEASH YOUR INNER VEGAN ATHLETE

You have been:

Eating “super clean and healthy” but still not building muscle or losing fat
Stuck at the same strength level in the gym for months—or even years
Saying, “I know what to do, I just have to do it,” but nothing changes

You want to:

Build habits you’re proud of and ditch the ones holding you back
Live a vegan lifestyle that truly aligns with your love for animals
Build strength, gain confidence, and transform your physique

smarter training and sustainable results

WHAT TO EXPECT FROM COACHING WITH US?

Custom workout plan

Whether you want to workout at home or the gym, we will create a customized plan that allows you to shed fat and build strength and muscle, without spending 3 hours a day in the gym. In fact, most clients only workout 3-4x /week! Workouts are delivered exclusively through our APP where you have to CHECK IN for your workouts, so we know whether or not you are doing them, haha.

Custom Nutrition Plan

Together, we will create a detailed nutrition plan that fits in to your lifestyle and helps you reach your goals. Our goal is to teach you to understand nutrition that we VEGANS need to get to our results as quickly and efficiently as possible and in a way thats SUSTAINABLE and NOT CONSTRICTIVE and in alignment with your powerful beliefs that we don't need to kill animals. We teach you FLEXIBLE DIETING to improve your relationship with food and be confident you can enjoy foods and live at an athletic and healthy body fat percentage YEAR-ROUND. We will teach you how to eat for your goal body, provide recipes, nutrition audits, and constant feedback. Don't take advice from coaches, friends and family that don't understand the VEGAN lifestyle.

Mindset Course

Not only will we show you what to do, but we will teach you WHY it's important and HOW to do it consistently. As your coaches, our job is not only to make you look good, but to help you FEEL great. So, we will also teach you how to feel happier, more confident, and show you how to have fun while losing weight and building muscle so that you can love your body AND your life. Even more importantly, we teach you to create and become the person you want to be. Who is the BEST version of yourself, what does that look like and how do we get there? Your ideal lifestyle, physique, health, your life.. You can have it all. The Vegan Strength Academy has education modules to take you on a journey to help you understand and IMPLEMENT creating a better relationship with food, your body, your mind, and exercise. We do this by demystifying diet culture and weight loss gimmicks in a society that doesn't understand our BELIEFS and what it means to be VEGAN.

Accountability

Whether you have a question about your workouts or you just need someone to tell you to put the sleeve of OREOs down...we gotchu. You will have DAILY access to Ken, Tara and the coaches so we can get you the support when you actually need it and you can feel fully accountable for your actions knowing someone is looking over your shoulder.Each week you will upload a weekly checkin form updating your progress. We provide response AND COACHING CALLS, MASTERMINDS and INTENSIVES in either community wide, office hour, or 1-1 format so we can get you the support you need in order to progress quickly and effectively.

VIP Community

Lastly, you will receive 24/7 access to the VEGAN STRENGTH ACADEMY COMMUNITY on Telegram! Weight loss, building muscle, creating a new IDENTITY can feel really scary and lonely at times. Which is exactly why we connect you with other likeminded VEGANS on the exact journey as you. Our VEGAN STRENGTH ACADEMY Community is a safe space for you to share your struggles, seek and give support, and celebrate your wins. By surrounding yourself with other VEGANS

who are also focused on their health goals while staying true to your beliefs and desire to illicit change to all of humanity by loving and saving animals, it creates a winner environment where not only are you motivated because of your own goals, but you're now motivated because you have an amazing group of VEGANS counting on you too!

In summary, you'll get:

Custom Workout Plan – Personalized training for home or gym, designed for muscle growth and fat loss with minimal time commitment
Custom Nutrition Plan – Sustainable, flexible vegan nutrition that fuels your goals without restriction
Mindset Course – Build confidence, stay consistent, and develop the habits of your best self

Accountability & Support – Daily coach access, weekly check-ins, and expert guidance to keep you on track

VIP Vegan Community – 24/7 support from like-minded vegans, keeping you motivated and connected

satisfied clients

TESTIMONIALS

"I feel like a completely different person. I don't recognize myself, I still see the old me.
This happened so quickly"

"Ken is a great coach! He geniuenly cares and is committed to your success. I'm amazed at how my body had transformed and it's all thanks to him!"

Bryan p.

"It's only been three weeks and all of my clothes are loose! This is crazy!
I never thought I would see results
so quickly!"

jessica m.

"Working with Ken & Tara was great! Using the TrueCoach app was a quick and easy way of accessing my workouts. It's a great feeling to walk into the gym and know exactly what you're crushing for the day. I was able to message Ken to my trainer, and he was able to give me feedback and encourage me. There's no going back!"

cristian g.

"I came to Vegan Strength Acadamy about 10 months postpartum, struggling to lose the last of my baby weight. Tara immediately became my biggest cheerleader and health advocate. I wasn't used to the hype of exercises nor did I really think I would like it... but their personal remaining method is a game changer! All of my workouts were personalized for my, my (many) previous injuries and inability to focus while working out. Tara was ALWAYS available for questions, nutrition advice and encouragement. There truly aren't enough accolades for Ken and Tara. I'm back in ALL of my pre pregnancy wardrobe and have much healthier mindset about my body. Thank you Tara (and Ken)!"

missy s.

learn more

ABOUT US

10 years ago, we started our fitness journey with nothing but a passion for health, strength, and living life on our terms. We didn’t know anything about coaching, business, or how to turn our passion into a career.

But we were committed to one thing: showing the world what’s possible as a VEGAN athlete. Fast forward to today — after hundreds of mistakes, lessons learned, and relentless work — The Vegan Strength Academy is thriving.

Now, we coach vegans all over the world, helping them lose fat, build muscle, and transform into badass vegan athletes—without sacrificing their ethics or lifestyle. No gimmicks. No guesswork. Just real, proven systems that work.

We’ve helped over 100 vegans break through plateaus, get stronger, and feel proud of the bodies they’ve built

— all while eating plants.

No excuses. No limits. Just results.

Ken

For most of his life, Ken Lamprecht struggled with chronic inflammation, hypertension, and the frustration of feeling “skinny fat” — carrying extra weight in his belly while lacking the muscle he wanted. But after going vegan over 10 years ago, everything changed.

Ken didn’t just get healthier — he got stronger than ever, building more muscle in the last 10 years than he did in his entire life before that. Through a science-based, plant-powered approach, he transformed from a guy who felt stuck in his body to a thriving athlete and competitive bodybuilder.

Now, Ken is on a mission to shatter stereotypes about vegan strength and performance. By living the proof, he’s showing the world that vegans can be jacked, powerful, and unstoppable.

Tara

Tara Lamprecht has been animal-protein-free for 18 years, proving that strength, muscle, and peak performance are possible on a fully plant-based diet. With a 13-year career as a professional dancer, she developed an unmatched level of discipline, body awareness, and resilience — qualities that fueled her transition into competitive bodybuilding.

In November 2024, Tara earned her pro status, winning the FMG show in Mexico and solidifying her place as a top plant-based athlete. Now, as a vegan pro bodybuilder and strength coach, she helps others break past limitations, build muscle, and achieve elite-level results — without compromising their values.

STEP BY STEP

HOW TO APPLY

1. Fill out a Coaching Application

Due to overwhelming interest, spots for coaching are limited. We get the best results for our clients, and have to be selective with the VEGANS we work with. Therefore, in order to work together, you need to apply and let us know how serious you are about transforming your life.

2. Phone Interview

If your application is approved, myself or a member of my team will reach out to book a call. We will discuss your current situation, obstacles and goals you have and how we can help you bridge this gap. We will help you determine what YOU need in order to be successful.

3. Acceptance

If you are accepted into the program, you will be invited to join right away! No more delaying your goals. Please only apply for this program and hop on a call with us if you are ready to take action. This is not for those who want free advice or to 'dip their toes in the water.

AND LAST but not least

THE FUTURE OF STRENGTH IS VEGAN - ARE YOU IN?